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Guardian of 0 children5 years ago
Q.

hi mam Malabar spinach can eat in pregnancy am 9th month pregnant

2 Answers
ExpertCharul VermaNutritionist5 years ago

A. dear mom yes you can eat it also eat good protiens in diet like dals, paneer, eggs, chicken have variety of vegetables, fresh fruits hydrate yourself well with liquids

profile image of Sarika guptaSarika guptaMom of 2 children5 years ago

A. hello there ma'am in my opinion and experience yes you can have malabar spinach in the nine months pregnancy.. and also you should follow the regular check ups. and also you should be very happy and stress free at this time. take care

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