hi mam i m mother of 22 old baby girl i m hvg some kind of backache and knee related vissue i think due to loss of calcium and vitamin so please suggest me what kind of vitamin and calcium tablet to be taken to regenerate energy as i m working women and taking care of house and work too.

A. Hi parent, Usually calcium and iron tablets are necessary to be taken daily. Along with that get your vitamin b and d levels checked by doing a blood test. Also visit your gynecologist or general doctor and take their opinion. Get enough sleep atleast 7 hours a day. Get sunlight exposure atleast half an hour a day in the morning before 11. Take a good healthy diet with milk, cheese, paneer, curd, leafy greens and protien.