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Mom of 3 children1 month ago

Q.

hi mam I'm 32 years old please give me a diet for my belly fat and my period is irregular please suggest me for regular period

1 Answer

ExpertCharul VermaNutritionist1 month ago

A. hi mom you need to have good proteins in diet prefer home cooked meals have a variety of fresh fruits and vegetables have dals curds paneer soya tofu add nuts powder in milk

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