Hi mam, i have 4 months baby and I have gained a lot of weight. can I start doing yoga and exercise, will it affect my breast feeding routine and what kind of exercise should I do....?

1 Answer

Sai Prasanthi R LMom of a 11 yr 6 m old boy2 years ago

A. Hello dear parent! Start walking for at least half an hour twice daily. Maintain a good personal hygiene and a healthy lifestyle. Eat a well balanced healthy diet and keep yourself hydrated while breastfeeding your baby. Good luck and take care

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