hi mam how r u, my baby was copleted I 11 month, what is food I give u for daily

Question

Accepted Answer

At 11 months old, your baby is ready for a variety of nutritious foods to support growth and development. Here’s a guide to a balanced daily diet for your baby:

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1. Breast Milk/Formula:

Continue breastfeeding or formula feeding as the primary source of nutrition until the baby is at least one year old.

Offer 3-4 feeds a day, depending on your baby's appetite.

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2. Meal Plan for an 11-Month-Old Baby:

Breakfast (8:00 AM – 9:00 AM):

Options:

Mashed idli with ghee.

Oatmeal or porridge made with milk and fruits (e.g., banana or apple).

Soft scrambled eggs (if already introduced).

Tip: Include a small amount of fruit puree or diced soft fruits like banana, papaya, or mango.

Mid-Morning Snack (11:00 AM):

Options:

Steamed fruit pieces (pear, apple, or peach).

Small cubes of cheese.

Yogurt (unsweetened).

Lunch (1:00 PM – 2:00 PM):

Options:

Cooked rice with dal (lentils) and ghee.

Mashed khichdi with vegetables (carrots, spinach, peas).

Soft roti pieces with vegetable puree.

Tip: Add a pinch of mild spices like turmeric or cumin for flavor.

Afternoon Snack (4:00 PM):

Options:

Homemade vegetable soup.

Boiled sweet potato or mashed potato.

Pancakes made with wheat or ragi.

Dinner (7:00 PM – 8:00 PM):

Options:

Soft upma with vegetables.

Mashed rice with curd.

Steamed and mashed fish (boneless) or chicken.

Bedtime Feed (9:00 PM):

Breastfeed or formula feed.

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Tips for Feeding:

1. Balanced Nutrition:

Include foods rich in iron (lentils, spinach), calcium (curd, paneer), and protein (eggs, chicken, or tofu).

Ensure a mix of carbohydrates, proteins, fats, and vitamins.

2. Textures and Portions:

Gradually offer more textured foods, like soft finger foods, to encourage chewing.

Let the baby decide how much to eat; avoid force-feeding.

3. Avoid These Foods:

Salt, sugar, honey (until 1 year), whole nuts, cow's milk (as a primary drink), and hard-to-chew items like popcorn or candies.

4. Hydration:

Offer small sips of water throughout the day (about 2-3 ounces per meal).

5. Allergy Awareness:

Introduce one new food at a time and wait for 3-4 days to monitor for allergic reactions.

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This routine ensures your baby receives the right nutrients while adapting to family meals. Let me know if you’d like recipes or specific food ideas!