Hi Mam Good day.My son name Dhruva ,he is 6years.How should I diet him and my daughter Dhruthi 3years and how I would give diet on this age to both of them?We are vegetarian s

A. Good morning, For 6 year old Food Group Suggested Servings Milk/Dairy Milk Yogurt Cheese 4 daily Meat/Protein* Beef, Pork, Fish, Poultry Eggs Peanut Butter 4 daily Fruit/Vegetables Fruit Fruit Juice Vegetables 3-5 daily Breads/Cereals Whole grain bread Hot cereal, rice, pasta Ready-to-eat cereal Crackers 6 or more daily. In fact, most three-year-olds prefer simpler preparation. If you only a few minutes to prepare a meal, try simple meals that include a protein source, whole grain, fruit, vegetable, and dairy. For example, a turkey or peanut butter sandwich, a serving of carrots, an apple, and a glass of milk.