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Mom of a 7 yr 2 m old girl6 years ago

Q.

hi mam can we take chia seed and flax seeds together everyday to loss weight..

1 Answer

ExpertDr. Minal AcharyaNutritionist6 years ago

A. yeah surely you can have Chia seeds along with flax seeds these are nutritious a source of healthy Omega 3 fat and fibre however weight loss requires you to have overall healthy diet low on calories and fats especially from unhealthy sources it is also important to exercise at least 45 to 60 minutes daily

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