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Ask a QuestionGuardian of a 8 yr 7 m old girl5 years ago
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hi mam age is 23and am always overthink about what will happen tomorrow I always think negatively I tried very much to think positively but it doesnt work how can I control this
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AbhayaMom of a 16 yr 5 m old boy5 years agoA. Hi mom The best thing is to distract urself when surrounded by negative thoughts. Play games on mobile, listen to music, read books, watch TV, talk to ur friends on phone etc. U urself have to take out yourself from these negative thoughts. Unnecessary thoughts will only give you stress. Think something useful which makes you feel happy.
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