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Ask a QuestionMom of a 5 yr 3 m old boy4 years ago
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Hi Mam, After Delivery my Weight is Increased lot. So I want to lose weight mam.Can you Help me Do you Have any Diet Chart. Before Delivery 45Kg After Delivery 65 Kg Height 173Cm I have 9 Months Baby
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ExpertDr Priyanka KalraObstetrician and Gynaecologist4 years agoA. yrs yiy can gi fir a exercise as well as fuet balance schedule. try yo eat mire pf fruit abs vegetables abd loss of the fars in the food as well
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POOJA KOTHARIMom of a 8 yr 7 m old boy4 years agoA. Don't diet.
It may sound strange, but going on an official "diet" could derail your post-pregnancy weight loss goals. Feeling deprived of your favorite foods while you're already stressed out by your new role as mom could actually cause you to gain weight,
Instead of dieting, dr recommends eating a well-balanced variety of foods. Keep different snacks in the house to keep you from feeling hungry and give you energy throughout the day. Apple slices, carrot sticks, and wheat crackers are all good for noshing.
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