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Mom of a 8 yr 3 m old boy5 years ago

Q.

HI Madam, I have pcod issue and I am getting irregular periods once in two months. I am having cramps before 2 weeks of my period. I am not taking any medication as of now. Should I take any medication for this issue or any diet plan would help? Can you please suggest on diet plan and how to reduce this problem. Thank you for your time.

2 Answers

DivyaMom of a 11 yr 10 m old boy5 years ago

A. Hello mam, Have 6 to 7 overnight soaked raisins with 2 strands of kesar when cramps starts before periods Reduce intake of sweets, sugar, wheat, maida products,junk food, bread biscuits and cookies, fried foods.. Have salad and vegetables... Workout for 45 min daily Take 1 to 2 tsp of flaxseeds daily with salad or curd or with water

Vritika AroraMom of a 6 yr old child5 years ago

A. Hi dear Yes pcod problem needs to be treated with medicines. Only diet will not help. U can give go for homeopathy treatment for the same. It will take some time, but will be cured Take care

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