Hi Ma'am,
My daughter had attained puberty in June 2023.
until EOY 2024,she had regular periods.Starting this year it has been irregular and she complains about frequent stomach aches and fatigue.

Also she has acne and clogged pores....please advise

Question

Hi Ma'am,
My daughter had attained puberty in June 2023.
until EOY 2024,she had regular periods.Starting this year it has been irregular and she complains about frequent stomach aches and fatigue.

Also she has acne and clogged pores....please advise

Accepted Answer

Thanks for sharing. Since your daughter attained puberty in June 2023 and had regular periods till the end of 2024, but has been having irregular cycles now (early 2025), it's understandable that you're concerned—especially if she's also complaining or feeling discomfort.

Here's what could be happening and what you can do: Why Periods Might Become Irregular:

Hormonal Fluctuations Are Normal Early On:

In the first 2–3 years after menarche (first period), cycles can be irregular due to the body's ongoing adjustment to new hormone levels. Ovulation might not happen with every cycle, which can lead to delays or irregular bleeding.

Stress or Emotional Changes:

School pressure, peer stress, or emotional changes during adolescence can affect hormones.

Diet and Weight Changes:

Sudden weight gain or loss, poor diet, or nutrient deficiencies (like iron, vitamin D, etc.) can affect cycles.

Physical Activity:

Too much or too little physical activity can throw periods off balance.

Possible PCOS (Polycystic Ovary Syndrome):

If her periods are consistently irregular, and she’s gaining weight, has acne, or hair on the face/chin, PCOS might be a possibility. A doctor can confirm with tests. What You Can Do Now: 1. Track Periods: Use a calendar or app to track her cycles, flow, and symptoms. This helps identify patterns. 2. Supportive Diet: Focus on iron-rich foods (greens, dates, jaggery, beetroot), proteins, and healthy fats. Cut down on junk food and excessive sugar. 3. Ensure Physical Activity: Encourage moderate daily movement like walking, yoga, or any sport she likes. 4. Reduce Screen Time & Stress: Sleep and mental health are just as important as physical health. See a Doctor If: Periods are skipping for 2–3 months or more regularly, She has excessive pain, heavy bleeding, or Symptoms of PCOS like weight gain, acne, or facial hair appear.

A pediatric gynecologist or a general gynecologist familiar with teens can guide best. If needed, they might do a hormonal test or ultrasound, but it’s usually done only if symptoms persist.

Hi Ma'am, My daughter had attained puberty in June 2023. until EOY 2024,she had regular periods.Starting this year it has been irregular and she complains about frequent stomach aches and fatigue. Also she has acne and clogged pores....please advise