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Ask a QuestionTrying To Conceive2 years ago
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Hi iam pregnant 7month to explain diet plan?
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ExpertVandana SharmaNutritionist2 years agoA. Hello mam have small meals at regular intervals and keep your self well hydrated .
You may try to include food from all the major foods to get all nutrients in a balanced diet . Have fluids such as coconut water , buttermilk, vegetable soups etc .
Also include dry fruits and nuts , grains such as oats , millets , seasonal fruits and vegetables which are locally available, different varieties of dals, eggs and fish if preferred, milk and products as well
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Mom of a 7 m old girl
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Mom of a 7 m old girl
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