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Ask a QuestionFather of a 7 yr 7 m old girl7 years ago
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hi, I'm using Shatavar Churna from Patanjali to increase my milk supply . is it safe ?
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ExpertDr Bandana JoshiAyurvedic Physician7 years agoA. Yes, it is totally safe. If your milk supply is low, first of all you should focus on your diet, eat nutritious and balanced diet comprising of nuts, seeds, fruits, salads, green leafy vegetables, lentils. Drink plenty of liquids. Make sure you drink a glass of milk after feeding the baby to prepare your breast for next feed. Avoid taking stress as it lowers the milk supply. Take good rest. And start taking shatavari powder 2.5gms twice a day with a glass of warm milk.
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SantoMom of a 8 yr 8 m old girl7 years agoA. Try to have cooked garlic atleast 10 pods a day. Have spinach, jeera water, fennel, fenugreek, mothers horlicks is good for lactation. You can have bread with milk, rice with milk, dry fish, mutton, carrot, oats, almonds, have plenty of water, the more you allow your baby to suck the more milk you can provide, you can also have lactare tablets which is very effective.
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