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Ask a QuestionMom of a 7 yr 3 m old girl7 years ago
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#AskTheExpert hi I'm using lactare granules to increase my supply. I'm taking it only once in a day. Does the powder make the body more heat??
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ExpertDr. Pandurang sawantPaediatrician7 years agoA. Not as such Yes u can take anything which u like except extreme spicy and extreme sweet food items Take proper balanced diet You should require 550 kcal more than normal non lactating mother Hence take all types of food item eat all types of fruits and fruit juices including seasonal Fruits also. Eat all green vegetables in diet Drink plenty of water
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s madaanMom of a 10 yr 3 m old girl7 years agoA. To improve breast milk u need to make sure u are taking fenugreek seeds and also u are taking garlic in it diet Take roasted makhana that is good and Himalaya shatavari with milk will be helpful Make sure u r well hydrated no not at all
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SantoMom of a 8 yr 7 m old girl7 years agoA. It doesn't actually. May be reduce to haebijv one time. Try to have cooked garlic atleast 10 pods a day. Have spinach, jeera water, fennel, fenugreek, mothers horlicks is good for lactation. You can have bread with milk, rice with milk, dry fish, mutton, carrot, oats, almonds, have plenty of water, the more you allow your baby to suck the more milk you can provide, you can also have lactare tablets which is very effective.
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