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Mom of 2 children3 years ago

Q.

hi i m having CBT ..i m having fights with all colleagues and family members..pls guide me i have anger issues too

1 Answer

Jasmine KaurMom of a 9 yr 4 m old boy3 years ago

A. Hello dear parent, I would suggest you to be happy. Try and think about what makes you hpy instead of what bothers as that Wil,only result in making ypu angry. Better to go for a vacation and avoid getting into heated conversations. Avoid and ignore things more often so that you stay happy and calm. It is in your hands totally. Don't take it as a disease..

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