hi i m having CBT ..i m having fights with all colleagues and family members..pls guide me i have anger issues too

A. Hello dear parent, I would suggest you to be happy. Try and think about what makes you hpy instead of what bothers as that Wil,only result in making ypu angry. Better to go for a vacation and avoid getting into heated conversations. Avoid and ignore things more often so that you stay happy and calm. It is in your hands totally. Don't take it as a disease..