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HomeQuestions & Answershi.. I have 2 months old baby delivered normally. baby is doing good. I want to reduce belly fat. I am using belt but its not so effective. When can I start exercise for the same? could anyone please suggest the exercises?
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Mom of a 4 yr 11 m old girl4 years ago
Q.

hi.. I have 2 months old baby delivered normally. baby is doing good. I want to reduce belly fat. I am using belt but its not so effective. When can I start exercise for the same? could anyone please suggest the exercises?

2 Answers
profile image of Dr Sheetal AggarwalExpertDr Sheetal AggarwalObstetrician and Gynaecologist4 years ago

A. hi mom u can start with brisk walk if ur posts partum period was uneventful ... gradually u can start yoga along with strict diet control .. take care ...

profile image of kavitakavitaMom of a 5 yr 11 m old boy4 years ago

A. start with walk and take jeera and ajwain water early in the morning this will help weight loss. plank also helps a lot u can start doing that

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