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Mom of a 2 yr 6 m old boy2 years ago

Q.

Hi, I had operation on March 6th. As I want to start exercises and all I want to know when can I start my exercises after cesarean.

2 Answers

ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 2 years ago

A. After delivery you should take rest for at least 3 months and then after that you can start with regular daily walking followed by mild exercise after a few days and then slowly move on for heavy workouts after 7 months The camel pose is the best yoga after delivery to reduce the weight around the tummy, along with strengthening all the major muscles of the body

RashmiMom of a 10 yr 11 m old girl2 years ago

A. Minimum six months you have to wait for then you can start exercising after about 9 to 10 months after delivery because the C-section stitches and body takes a lot of time to heal so you’ll have to have that much patience

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