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Ask a QuestionMom of 2 children6 years ago
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hi... I had gas problem....also constipation some times......shall I use Himalaya triphala tablets?then how to use it.....or any side effects?please suggest me...
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ExpertDr Bandana JoshiAyurvedic Physician6 years agoA. Yes, you can take them. It has no side effects. The main reason of it is constipation. So eat fibre rich foods and green leafy vegetables like spinach, broccoli, kale, fruits like papaya, pear, figs, dates. Drink plenty of liquids like warm soups and drink 8 to 12 glasses of water in a day. Also at bed time add one teaspoon badam Rogan in a glass of warm milk. Start taking hot sitz bath. Apply lignocaine gel around anus before passing motion.
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s madaanMom of a 9 yr 8 m old girl6 years agoA. You can take it before having food apart from this it is also suggested that you should have plenty of fluids in your diet which is very much helpful to get rid of any kind of issues
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