hi i am shoun, i had c section delivry three months back can i take dashmularisht. if yes what are the benefits of dashmularisht and how many times a day i shuld take that

6 Answers

ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 7 years ago

A. Regular exercise and yoga is very necessary to maintain health after delivery. Avoid heavy exercise like jumping or skipping. Application of tila tail every morning is also good. Kandharasana for your pelvic area, Bhujanga Asana to strengthen your abdomen muscles and tone them.Tadasana or mountain pose is great for your whole body. after 6-7months you can do complex yoga poses like the Surya Namaskara. Take syp dashmularishta twice a day for 1month.

ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 7 years ago

A. Two tablespoon with equal qty warm water. Two times a day.

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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 7 years ago

A. Yes you should take it. It is best medicine to recover after delivery. It reduces the vata guna increased during the delivery process. And thus reduces the complications occuring after delivery. It helps maintain health after delivery. Body remains fit. Continue till six months after delivery.

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Amarjit KaurMom of a 1 yr old girl1 Year ago

A. c section deleviey k bad dashmool or shatavari. Vati le skte eh....after 2 days

Author of questionMom of a 7 yr 3 m old boy7 years ago

A. but shall i take it twice a day or once a day

NikithaMom of a 10 yr 9 m old child7 years ago

A. hello...yes you can take it after delivery...it helps you reduce weight by removing the unwanted things for tummy. it is good

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