hi,i am nursing mom.. but the food I m consuming is of 2 days which Is refrigerated.. Is it harmful my baby

A. Hello dear parent! Not advisable. Refrigerated and reheated foods still have growth of bacteria. Better to have freshly prepared homemade foods as much as possible. Eat a well balanced healthy diet and keep yourself hydrated all through the day while breastfeeding your baby. Good luck and take care.