ExpertDr. Minal AcharyaNutritionist1 Year agoA. hi dear you need to have a diet that is based on good fibre intake and complex carbohydrates
it should have healthy protein sources
avoid refined processed, table sugar, High fat and salt containing foods
small meals
active
Simranjeet kourMom of a 1 yr 4 m old child1 Year agoA. Prefer home cooked meals. Avoid fast food. Focus more on vitamin C fruits avoid banana and fruits having more sugar contents. Kiwi, coconut, oranges are good to go. Add ragi roti for breakfast and ragi soup is good to go for lunch and dinner
Author of questionMom of a 7 yr 2 m old girl1 Year agoA. thanks for ur response. I am in Saudi arabia. here I can't able to get diet plan according to our food style. thatsy I am asking
RashmiMom of a 10 yr 11 m old girl1 Year agoA. I would suggest you to consult a nutritionist for this they’ll help you with a proper diet plan depending upon the sugar levels those are there and everything that is needed to be taken into consideration and accordingly they can help you with the right kind of diet plan which you can follow throughout your pregnancy and even after that
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