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Ask a QuestionMom of a 5 yr 11 m old boy5 years ago
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Hi, I am breastfeeding mom and my baby is 3 mnths old . Can I eat dhokla and handva items ?Suggest what food items to eat whiile breastfeefing.
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ExpertDr. Minal AcharyaNutritionist5 years agoA. yes you are absolutely you can have dhokla and handwa fermented foods are very healthy and also daal preparations are rich in protein and b vitamins as a breastfeeding mother you should have a balanced diet which provides a variety of food groups do not have any dietary restriction for healthy food avoid excess oily sugary foods to avoid unnecessary weight gain have a good water intake
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Mayuri JoshiMom of a 7 yr 8 m old girl5 years agoA. Hello mamma Dhokla and handwa can be eaten during breastfeeding Avoid adding too much of soda in it as it can cause gases Eat a balanced diet with variety of fruits, vegetables, grains and pulses Stay away from unhealthy and junk foods
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