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Ask a QuestionMom of a 10 yr 3 m old boy7 years ago
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hi..I am a mother of 10 days old baby...got delivered through C-section..give any suggestions about food ..is it ok to drink buttermilk?..which fruits are good at this time? any problem like cold and cough to baby?need some good diet plan to increase the breast milk
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meghali BorahMom of a 8 yr 10 m old boy7 years agoA. Hi. To increase milk, add papaya, flax seeds, cumin seeds, ajwain into your diet. Drink plenty of water and keep yourself hydrated. The more the baby latches the more you produce milk. Keep a check on the baby's pee count, if it is more than 6 times a day then nothing to worry, it's a clear sign that the baby is getting enough milk. But if you still feel that your milk supply is low then consult with a lactation consultant
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s madaanMom of a 10 yr 2 m old girl7 years agoA. As a breast feeding mother it is advisable that u should take green vegetable, dry fruits, fruits, egg, milk in ur regular diet plan so as to avoid any kind of weakness for urself as well as to feed ur baby healthy Avoid gassy food like cauliflower brinjal Avoid spicy food Avoid junk To improve breast milk u need to take 3-4 it's in a day Green vegetable Fox nuts ( makhane) roasted with shatavari n milk 1 LTR of milk in a day Fenugreek seeds in the morning with milk
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