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Ask a QuestionMom of a 4 yr 7 m old boy3 years ago
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Hi I am a mom of 8 months old baby, can I have buttermilk and curd ??
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. yes, you can have buttermilk n curd
Have 4 to 5 meals.
Consume more protein rich food,
Include more Green vegetables ,Beet root, Carrot Tomato, Eggs, Millets , Mushroom , Dates, Nuts in diet.
Fresh fruits, dairy products.
Continue Calcium supplement which is enrich with Vitamin D till you exclusive breastfeeding.
Adequate fluids to stay hydrated which includes 2 to 3 liters per day.
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POOJA KOTHARIMom of a 8 yr 5 m old boy3 years agoA. If the moms diet is lacking in Calcium she would lose the nutrient from her body while breastfeeding. Milk and milk products including curd, cheese, and paneer are good sources of calcium. Leafy vegetables like spinach and kale are rich in calcium but must be consumed with care to avoid indigestion.
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