hi i am 10 months postpartum mother. I had normal delivery. till now I am having tail bone pain. I can't sit or lay down il hard surfaces for even 5 minutes. its very painfull. please help #Vaccination

A. Actually if you have taken an epidural during the time it can actually lead to this kind of problems so since your child time is 10 months complete you should go for back related yoga under the expert supervision which will help in reducing your pain over the period and check with the gynaecologist if required