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Ask a QuestionFather of a 10 yr 5 m old boy3 years ago
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hi.. good morning mam...I am looking for zinc rich foods for my kids as to improve the immunity of them as they frequently fall sick..We ar vegetarian and could plz suggest any such foods... thanks very much in advance...
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. Whole Grains and Legumes that are sprouted, vegetables like potatoes, green beans, mushrooms, kale also have zinc.
pumpkin seeds, nuts like Peanuts, cashew, and almonds are rich sources of zinc , also Milk, yogurt, fortified cheese are zinc rich foods..
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