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Hi Good Morning. Best brain development foods to my 4 years 4 months old baby girl
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ExpertDr. Minal AcharyaNutritionist2 years agoA. dear parent, for good brain development, give a balanced diet having variety of food groups
at least 2 serving of good protein like pulses beans egg soya , milk and Milk products, fish ,chicken, meat
variety of seasonal fruits and vegetables and green leafy vegetables, especially vitamin A containing yellow orange green fruits and vegetables
good fats providing Omega 3 for brain : Nuts like walnut, almond ,dry fruits, peanuts, flaxseed, lobia, fish
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