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Ask a QuestionGuardian of a 5 yr old girl3 years ago
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hi good evening doctor. after c section my weight gain is increasing day by day. i am really very upset for weight gain. plz suggest me
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. hi, daily take warm water or lemon honey water, Have healthy diet, have small meals frequent times a day, avoid consuming junk food . Eat a high-protein diet with plenty of soluble fiber.
Avoid to eat a lot of sugary food, do daily some work out.
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POOJA KOTHARIMom of a 8 yr 6 m old boy3 years agoA. Warm water with lemon in the morning
This is one of the best, simplest and very effective remedies to get rid of belly fat. All you need is warm water, a few drops of lemon and if you would like, a dash of salt or a teaspoon of honey. It is very effective if you have it empty stomach, first thing in the morning.
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Q. #asktheexperts I have lost weight after C section delivery. what should I do for weight gain?
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