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Guardian of a 4 yr 11 m old girl3 years ago
Q.

hi good evening doctor. after c section my weight gain is increasing day by day. i am really very upset for weight gain. plz suggest me

2 Answers
ExpertDr Disha PatelAyurvedic Physician3 years ago
A. hi, daily take warm water or lemon honey water, Have healthy diet, have small meals frequent times a day, avoid consuming junk food . Eat a high-protein diet with plenty of soluble fiber. Avoid to eat a lot of sugary food, do daily some work out.
POOJA KOTHARIMom of a 8 yr 5 m old boy3 years ago
A. Warm water with lemon in the morning This is one of the best, simplest and very effective remedies to get rid of belly fat. All you need is warm water, a few drops of lemon and if you would like, a dash of salt or a teaspoon of honey. It is very effective if you have it empty stomach, first thing in the morning.
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