hi friends..I'm a mother of 6 and half months old girl.. I've started feeding her solids however my milk supply seems to have gone down drastically... I'm afraid I might stop lactating soon😖 how to bring the milk supply up? suggestions please..

A. Skin to skin contact while breastfeeding regulates and improves the hormones that promote lactation the more the baby latches the more milk production grind cumin fennel seeds and mishri separately take each powder in equal quantities mix take this mixture three times a day with milk include dry fruits ghee milk greens cumin carrots black currants papaya in your daily diet and also have a teaspoon of jeera with water in the evening. As the baby is six plus months old also give solids to the baby supplementing your bm