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Ask a QuestionMom of a 7 yr 7 m old boy5 years ago
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hi everyone! My weight is 82kg my age is 24 years old I'm overweight because of post pregnancy weight I'm doing intermittent fasting ,no breakfast, no tea or coffee 0 level of sugar intake, hot water with lemon in empty stomach every day, doing all house hold work, having only limited lunch and dinner, only two meals a day that's it but even though not reducing in my weight even I'm feeding my baby what to do to reduse weight pls help me out please
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ExpertDr Disha PatelAyurvedic Physician5 years agoA. hello dear mum.. Drink plenty of water..to flush out the excess fat from the system. Have healthy diet, have small meals frequent times a day, avoid consuming junk food . Eat a high-protein diet with plenty of soluble fiber Avoid to eat a lot of sugary foods You can walk daily half an hour. Do aerobic exercise (cardio) Perform resistance training (lift weights), aerobic, cycling.
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