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Ask a QuestionMom of a 8 yr 1 m old boy7 years ago
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hi everyone jeera water or ajwain water which is more suitable for weight loss and how often should i have to consume it?my baby is 3m old i am having normal water is it ok or should i switch to lukewarm water bcoz its really warm weather here
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ExpertDr. Minal AcharyaNutritionist7 years agoA. it is not necessary to consume lukewarm water all the time it is a myth you can drink normal water. for weight loss more than jeera water or cumin water what is more important is to have good fluid intake 1.5 to 2 let daily because it helps to control appetite, make you more active by relieving constipation and helps to flush out toxins. you also need to eat mindfully balance for calorie and fat intake and be physically active exercise at least 45 to 60 minutes daily after consultation with doctor
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Author of questionMom of a 8 yr 1 m old boy7 years agoA. thank you dr mrinal but i am concerned more about my belly fat than weight
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Author of questionMom of a 8 yr 1 m old boy7 years agoA. hi priyanka can you suggest some yoga poses for belly fat
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priyanka aroraMom of a 10 yr 8 m old boy7 years agoA. as your baby is too small n breastfeeding so I ll not suggest you to go for weight loss.you can have jeera water it helps in increasing milk supply n ajwain in digestion issues.for fitness do walk or yoga
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