hi Dr..my son is 4 year old...and uska wait 16 kg hai..wo bahut patla dikhta hai...kese uska wait gain kare

A. dear mum, weight of 16 kg is a normal weight for 4 years old child, do not worry. For healthy weight gain, give homemade balanced diet having variety of food groups. grains and millets 4 servings pulses legumes/egg non veg: 1-2 servings seasonal vegetables including green leafy vegetables: 1.5 serving fruits - 1 serving milk and milk products 500ml sugar 4 tsp oil 5 tsp control intake of process packaged food