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Ask a QuestionMom of a 2 yr 5 m old girl1 Year ago
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hi doctor present I am 8months baby mother after delivery my stomach is not reduced please suggest me how to post delivery belly to normal
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year agoA. now after 8 months you need to do exercise only which will help you reduce the tummy fat.Lying Leg Raises
This exercise strengthens your lower abs but doesn't require you to hold yourself up while you do so. Instead, lie on your back with legs extended, feet together. Rest the palms of your hands on either side of your body. Raise your legs up together slowly.
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Sai Prasanthi R LMom of a 11 yr 8 m old boy1 Year agoA. Hello dear parent! Be physically active as much as possible. Try yoga and meditation for better physical and mental health. Start walking for at least half an hour twice daily to keep yourself fit and healthy. Consult your doctor for further advice.
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