Hi doctor my sin is 8 yrs 7 month old His weight is 42 kg height 145 cm..he is overweight what should i do.

1 Answer

ExpertCharul VermaNutritionist3 years ago

A. hi mom try to engage in activities like running, jogging, dancing, playing badminton , cricket avoid packaged foods, fried, sugary, extra cheese or butter prefer home cooked meals, good proteins, variety of vegetables and fresh fruits

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