Hi doctor my current weight is 77.40kg should I use Supplements with diet and exercise...I have a 1yr 4 months baby

A. I’ll suggest you these two things please do take them into consideration where you should take a proper diet from a diet from a nutritionist or a dietician because maybe you are still feeding your child they will help you with the right kind of diet and supplements only if there is a deficiency and exercising of course course is going to be good so that’s going to be a proper format that you should follow this way you will not have weakness and also you will have a better inch loss and weight loss