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Ask a QuestionGuardian of a 5 yr old girl4 years ago
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hi doctor my baby is 6 months knw I want to take diet as iam brest feeding what diet should I follow
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shilpi BhandariMom of 4 children4 years agoA. hello mom as a breastfeeding mother don't do dieting take controlled diet you can start with light exercise or you can do yoga at home also you
can do Surya Namaskar 12 times a day if you can't do anything else in your busy routine cut all
the junk food and have diet full of fibre have seasonal fruits and vegetables drink lots of water
have jeera water empty stomach the early in the morning divide your meals into 6 small portions
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