hi doctor , my baby is 5 months old . wat solid food can I start first .how much quantity I are to feed her

A. Hi mommy Start with dal water initially Give seasonal fruits vegetables juice and apple banana etc Maintain hydration Take healthy protein rich nutritious food including fenugreek ajwain butter to increase your breast milk avoid stress stay happy it also help to increase your breast milk you can take lactogen tablet to increase bm Give ultra D3 drops Give two liquid diet followed by BM or formula milk