Hi Doctor, my baby boy is 2.2 years old. Can I give both egg white and yolk of boiled egg or only egg white. Is it ok to give egg to my toddler at night time.

A. It is recommended to introduce well cooked whole egg into your child's diet in the first year of their life -Eggs contain varying amounts of 13 vitamins, many minerals and are about 80 calories each. In summary, eggs are a good thing for healthy kids as long as their daily cholesterol intake follows the guideline of under 300 mg/day.