Dr Vandan H KumarFather of a 7 yr 4 m old boy3 years agoA. kindly see that you are not suffering from any nutritional deficiency like iron folic acid calcium vitamin d and vitamin b12 and take supplements accordingly if there is deficiency.
you should have a proper csitting posture as well as sleeping posture which will help in decreasing the pain.
for simple pain you can take paracetamol as well as you can takex physiotherapy.
meet your doctor if it is not improving.
advisable to take seasonal fruits and vegetables.
RashmiMom of a 11 yr old girl3 years agoA. Physiotherapy can be taken any time whenever you are comfortable and your doctor recommended to go for it back pain is not necessarily going to go with physiotherapy for that other exercises would also be required but that only you can do after 6 to 8 months of your deliveryWrite Your Answer Here
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