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Mom of a 2 yr 8 m old boy1 Year ago

Q.

Hi doctor I am a mother of 14 months baby.. I am a working woman..I am unable to loss my weight .. currently I'm 76 kg which is not good for me..But I have no time to maintain my diet and work out as I live with my husband he also a employee..so should I do intermittent fasting.. as I breastfeeding my baby...please suggest me

1 Answer

ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year ago

A. Eat a high protein breakfast. ...Avoid sugary drinks and fruit juice. ...Drink water before meals. ...Choose weight-loss-friendly foods. ...Eat soluble fiber. ...Drink coffee or tea. ...Base your diet on whole foods. ...Eat slowly.Do not skip breakfast Skipping breakfast will not help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry. Eating at regular times during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar.

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