hi doctor
can I give rajma beans for my baby in one year old now...is 5piece of rajma beans give daily

Question

hi doctor 
can I give rajma beans for my baby in one year old now...is 5piece of rajma beans give daily

Accepted Answer

yes dear mom you can surely give rajma to your child daily 
legumes like rajma chole lobia whole ming are nutritious and source of good quality protein healthy fats vitamin and fibre

Accepted Answer

Yes, you can introduce rajma (kidney beans) to your 1-year-old's diet, but there are some important considerations to keep in mind:

### Nutritional Benefits
Rajma is a good source of protein, fiber, iron, and other essential nutrients that can benefit your child’s growth and development.

### Preparation
1. **Cooked Thoroughly**: Ensure that the beans are thoroughly cooked until they are soft. Raw or undercooked beans can be hard to digest and may contain toxins.
2. **Pureed or Mashed**: For easier digestion, mash or puree the beans. This can also help prevent any choking hazards.
3. **Small Portions**: Start with small portions to see how your baby tolerates them. Five pieces daily can be a good starting point, but adjust based on your baby's reaction and digestion.

### Frequency
Introducing beans gradually into the diet is wise. A small portion, like five pieces, can be given daily as long as your child tolerates it well without any digestive issues such as gas or bloating.

### Allergy and Sensitivity
Monitor for any allergic reactions or sensitivities. Signs might include rashes, vomiting, diarrhea, or fussiness after eating.

### Balanced Diet
Ensure that rajma is part of a balanced diet that includes a variety of fruits, vegetables, grains, and proteins to provide all necessary nutrients.

### Example Preparation
Here’s a simple way to prepare rajma for your baby:
1. Soak the beans overnight.
2. Rinse and cook them thoroughly until very soft.
3. Mash or puree the beans, possibly mixing them with a small amount of water, breast milk, or formula to achieve a suitable consistency.
4. Serve a small portion and observe your baby’s reaction.

### Conclusion
Rajma beans can be a nutritious addition to your 1-year-old’s diet when prepared properly. Starting with a small daily portion like five pieces is reasonable. Always observe how your baby reacts and consult with your pediatrician if you have any concerns about introducing new foods.

hi doctor can I give rajma beans for my baby in one year old now...is 5piece of rajma beans give daily