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Guardian of a 7 yr 10 m old girl3 years ago
Q.

Hi Doc Is Ragi Chilla good source of nutrition for kids? My daughter likes to eat it daily in evening and doesn't want to drink milk.

2 Answers
ExpertDr Disha PatelAyurvedic Physician3 years ago
A. yes, ragi is superfood. rich in iron and calcium, vit d and fibers. Ragi is also a good source of proteins. Ragi is easy to digest and is free of gluten free, can give daily
POOJA KOTHARIMom of a 8 yr 5 m old boy3 years ago
A. Yes it is good, ragi chilla is nutritious and provides a good dose of nutrients when consumed regularly. It strengthens the bones, tooth and improves the overall health.
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