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Ask a QuestionGuardian of a 7 yr 11 m old girl3 years ago
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Hi Doc Is Ragi Chilla good source of nutrition for kids? My daughter likes to eat it daily in evening and doesn't want to drink milk.
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. yes, ragi is superfood. rich in iron and calcium, vit d and fibers.
Ragi is also a good source of proteins.
Ragi is easy to digest and is free of gluten free, can give daily
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POOJA KOTHARIMom of a 8 yr 6 m old boy3 years agoA. Yes it is good, ragi chilla is nutritious and provides a good dose of nutrients when consumed regularly. It strengthens the bones, tooth and improves the overall health.
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