Hi, can I start with cow's milk for my 14 months old son.

1 Answer

POOJA KOTHARIMom of a 8 yr 7 m old boy9 months ago

A. Yes, you can start giving cow's milk to your 14-month-old son, as it is generally recommended to introduce cow's milk after the first year. However, there are a few important things to keep in mind: 1. Quantity and Type Whole milk: For babies under 2 years, whole milk is preferred because it provides essential fats for brain development. Avoid low-fat or skim milk at this stage. Start with small amounts and gradually increase as your baby gets used to it. 2. Balanced Diet Complement with other foods: Cow’s milk should be part of a balanced diet. At 14 months, your baby should be eating a variety of solids like fruits, vegetables, grains, and proteins along with milk. Limit milk intake to 16-24 ounces (about 2-3 cups) a day. Drinking too much milk can reduce your baby's appetite for solid foods and can lead to iron deficiency. 3. Introducing Cow's Milk Gradually introduce cow’s milk by mixing it with breast milk or formula for a few days to help your baby adjust. You can try offering cow's milk in a sippy cup or bottle, whichever your baby prefers. 4. Watch for Allergies or Sensitivities Some babies might have a sensitivity or mild allergy to cow's milk. Look out for signs like skin rashes, vomiting, or diarrhea. If your baby shows any signs of an allergic reaction, contact your pediatrician. 5. Ensure Adequate Iron Intake Cow's milk is low in iron and can interfere with iron absorption, so ensure your baby gets enough iron-rich foods like fortified cereals, lentils, or meats. Final Thought At 14 months, cow’s milk can be a great addition to your child’s diet, but it should not replace breast milk or formula entirely. Continue offering breast milk or formula as needed to ensure your baby gets the proper nutrients during this transition period.