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Ask a QuestionGuardian of a 2 yr old girl5 months ago
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hi can anyone help create a sleeping timetable my daughter is 1.5 years old but doesn't sleep at night but during the day she only sleeps
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POOJA KOTHARIMom of a 8 yr 5 m old boy5 months agoA. Your 1.5-year-old daughter's sleep pattern seems to be reversed, which is common at this age. To establish a healthy sleep routine, try gradually shifting her daytime naps earlier and shortening them if they are too long. Ensure she gets plenty of physical activity and exposure to natural light during the day. Create a calming bedtime routine with dim lights, a warm bath, and a bedtime story to signal nighttime sleep. Avoid screens and stimulating activities before bed. Consistency is key—try putting her to sleep at the same time each night. It may take some time, but with patience and consistency, her sleep schedule should improve.
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