Hi,
Baby sleep more in day time but less time sleep in night time, how to change this habits for 4 month baby boy to sleep more in night time

Question

Accepted Answer

it is important to rule out any type of discomfort the child is experiencing.
sometimes it can be due to colic pain / digestive issues as well as due to some irritability or some discomfort in the mattress on which the child is sleeping which has to be taken care of.
for small children you can use a swing as well as do swaddle as well as take a walk or you can take the child in the car which will help in improving the sleepf of the child
you have to also rule out hunger which might be causing sleep discomfort.
also rule out teethingf pain which might be causing sleep disturbance.

Accepted Answer

Setting a bedtime routine for a 4-month-old baby can help establish healthy sleep habits and promote better sleep. Here's a suggested bedtime routine:

1. **Start Wind-Down Activities:** Begin winding down about 30-60 minutes before bedtime. Dim the lights and engage in calming activities like reading a book, singing lullabies, or gentle rocking.

2. **Warm Bath:** A warm bath can help relax your baby and signal that it's time for bed. Keep the bath short and gentle to avoid overstimulation.

3. **Change into Pajamas:** Dress your baby in comfortable pajamas suitable for the current temperature.

4. **Feeding:** Offer a final feeding before bed, whether breastfeeding or bottle-feeding. This can be a soothing and comforting part of the routine.

5. **Bedtime Snuggle:** Spend some quiet, snuggly time with your baby in their sleep space. This could involve gentle cuddles, soft music, or white noise to create a calming atmosphere.

6. **Put Down Drowsy:** Place your baby in their crib or bassinet while they are drowsy but still awake. This helps them learn to self-soothe and fall asleep independently.

7. **Consistent Sleep Environment:** Ensure the sleep environment is conducive to sleep. Keep the room dark, quiet, and at a comfortable temperature.

8. **Be Consistent:** Try to follow the same bedtime routine every night to establish consistency and predictability for your baby.

It's important to remember that every baby is different, so you may need to adjust the routine based on your baby's cues and preferences. Additionally, be patient and flexible as you establish the routine, as it may take some time for your baby to adapt.

Hi, Baby sleep more in day time but less time sleep in night time, how to change this habits for 4 month baby boy to sleep more in night time