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Ask a QuestionMom of a 7 yr 7 m old girl6 years ago
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Hi all.. plz tell me is Makhana (lotus seed) safe for my daughter as a snacks??
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ExpertDr Disha PatelAyurvedic Physician6 years agoA. yes, it is good snack..just roast in ghee..it is loaded with protein and fibre, it keep the digestive system healthy and prevents the problem of constipation, gas etc. Makes the bones strong.
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SantoMom of a 8 yr 7 m old girl6 years agoA. Hello ma'am goodevening, yes sure it's healthy. try to give everything that you normally have n cook at home . you can should start giving all family foods..only by giving family foods baby Wil get used to it and in further they will hav e all foods. Let it be less oily and spicy. Include a veggie and fruit everyday and few nuts everyday.
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