hi all. my baby is 6 months and 2 days old,,which solid food I give to my baby? and how many times a day and in which quantity...pls suggest me

A. It is recommended to introduce semi solid foods in baby's diet between the age of 5-6 months. You should start slow with 4-6 spoons per serving and twice a day. Feed foods like lentil puree, mashed banana, apple, carrot and pear puree, mixed vegetable soup, khichdi, ragi and sooji porridge, home made cerelac, etc.