Dr Vandan H KumarFather of a 7 yr 4 m old boy12 months agoA. developing a consistent bedtime routine is crucial for children. establish a set bedtime and wake-up time. incorporate calming activities like reading a book or taking a warm bath before bed. limit screen time before bedtime. create a relaxing environmxent and ensure their sleep space is comfortable and conducive to sleep. consistency is key.
RashmiMom of a 11 yr old girl12 months agoA. When we talk about total schedule minimum should be about 8 to 10 hours in the day if your child is not maintaining that kind of sleep so then in that case it would be advisable for you to consult your doctor because a minimum sleep of 8 to 10 hours is very important and the growing years for the child
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