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Mom of a 7 yr 1 m old girl3 years ago

Q.

heloo mam my age is 29 iam suffering gerd very badly iam ppi but not working now iam trying aloeveera juice iam not eating other food nothing only taken home food before7 pm but continous throat heart burn what I do iam not bare this I felt dying i have a small child iam not able to take care of my child daily iam crying iam very poor family iam not buying medicion every month because my husband monthly salary12k plz anyone help me reduce this deases

1 Answer

ExpertDr Disha PatelAyurvedic Physician3 years ago

A. avoiding trigger foid that causes acid reflux. Eating smaller meals puts less pressure on the stomach. It’s also important to avoid lying down after eating. take simple food, simple easy to digest food, fibour rich food like whole grains such as whole-wheat bread, brown rice, oatmeal, popcorn and whole-grain crackers are also good sources of fiber.avoid stress

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