heloo mam Iam suffering gerd my constipation is very tight blood comes my poop constipation time is it normal or other plz sugest me

1 Answer

ExpertDr Bandana JoshiAyurvedic Physician3 years ago

A. You should first of all drink plenty of liquids and eat fiber rich foods like prunes pear papaya and green leafy vegetables and increase your physical activities and at bed time take little badam rogan in warm milk and later have a cup of milk

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